Get more information about our schedule and trials on the next page!
Russell taught my daughter self defense. Professional, kind, and genuine—the kids pick up on this and love him. I appreciated the techniques and teaching that were appropriate for her age. I’m thinking about signing my older daughter up as she is getting close to going off to college. The studio is clean, sleek, and has an open down-to-earth vibe.
Allison and Joe are the owners of this amazing studio new in Rockville! They are both amazing instructors and run a great program here I highly recommend.
Amazing new studio with such a variety of classes and experienced instructors. Allison’s yoga classes have such creative transitions and poses- always something new and interesting. Lidia’s class on the trampoline is so fun and a total body workout!
This is my home away from home. I have taken dance fitness, yoga, strength training, and hopefully more classes soon. Allison and Russell are such skilled teachers and amazing humans.
I have been looking for a studio like this for a really long time and am so grateful to Russ and Allison. It is a really welcoming place which seems to attract the kindest people. I have learned so much. When I have been absent for extended periods of time, Allison texts to check in.
Great martial arts/yoga studio. My son loves going there to learn Brazilian Jiu-Jitsu. The instructor is wonderful with kids and they learn and have fun in a healthy environment.
An excellent place for learning Fitness, Martial arts and Yoga. Kids love this place.The owner, Russell Palanzo promotes focus and positivity of body and mind health. Allison's Yoga classes are transforming. Worth enrolling the kids.
Recently joined Warrior3 and am loving Allison’s yoga and strength classes - they are fun, engaging and varied! My son’s are also taking the kids martial arts classes, they are always keen to attend and are learning a lot.
Nice clean facility with quality mats that won’t give you horrible callus on your feet.
Very relaxed and friendly atmosphere. Beginners and veterans will both feel welcome.
Russell has great depth of knowledge and teaches great techniques good for both sports competitions and self defense situations.
This is such a great place with a fun, family-friendly vibe! Russell & Allison's family has a long history in martial arts and they really have created something new and fresh. The incorporation of yoga classes and the different mix of martial arts classes means there's something for everyone in the family (my daughter loves it!) and the instruction is top notch. There's no place like it and I couldn't recommend it more!
Get more information about our schedule and trials on the next page!