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A K
via Google

Russell taught my daughter self defense. Professional, kind, and genuine—the kids pick up on this and love him. I appreciated the techniques and teaching that were appropriate for her age. I’m thinking about signing my older daughter up as she is getting close to going off to college. The studio is clean, sleek, and has an open down-to-earth vibe.

Paige Sacher
via Google

Allison and Joe are the owners of this amazing studio new in Rockville! They are both amazing instructors and run a great program here I highly recommend.

Amy Bryan
via Google

Amazing new studio with such a variety of classes and experienced instructors. Allison’s yoga classes have such creative transitions and poses- always something new and interesting. Lidia’s class on the trampoline is so fun and a total body workout!

Tough Cookie
via Google

This is my home away from home. I have taken dance fitness, yoga, strength training, and hopefully more classes soon. Allison and Russell are such skilled teachers and amazing humans.

Rachel Schwartz
via Google

I have been looking for a studio like this for a really long time and am so grateful to Russ and Allison. It is a really welcoming place which seems to attract the kindest people. I have learned so much. When I have been absent for extended periods of time, Allison texts to check in.

Chris Carlson
via Google

Great martial arts/yoga studio. My son loves going there to learn Brazilian Jiu-Jitsu. The instructor is wonderful with kids and they learn and have fun in a healthy environment.

Vikas Vohra
via Google

An excellent place for learning Fitness, Martial arts and Yoga. Kids love this place.The owner, Russell Palanzo promotes focus and positivity of body and mind health. Allison's Yoga classes are transforming. Worth enrolling the kids.

Adele Buss
via Google

Recently joined Warrior3 and am loving Allison’s yoga and strength classes - they are fun, engaging and varied! My son’s are also taking the kids martial arts classes, they are always keen to attend and are learning a lot.

T C
via Google

Nice clean facility with quality mats that won’t give you horrible callus on your feet.

Very relaxed and friendly atmosphere. Beginners and veterans will both feel welcome.

Russell has great depth of knowledge and teaches great techniques good for both sports competitions and self defense situations.

Bill Wittig
via Google

This is such a great place with a fun, family-friendly vibe! Russell & Allison's family has a long history in martial arts and they really have created something new and fresh. The incorporation of yoga classes and the different mix of martial arts classes means there's something for everyone in the family (my daughter loves it!) and the instruction is top notch. There's no place like it and I couldn't recommend it more!

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WARRIOR3 Martial Arts
Rockville Martial Arts, Kickboxing, & Jiu-Jitsu for All Ages!
WARRIOR3 Martial Arts
Experience What it’s Like to Train at Warrior3.
TRY A CLASS

To learn more or schedule your fun, personalized intro lesson, simply complete the form below.

By opting into the web form above you are providing consent for WARRIOR3 Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.
MARTIAL ARTS IN Rockville

Welcome to

We are dedicated to your success, understanding your goals, and helping you achieve them in a fun, exciting, and welcoming environment. Take a moment to explore our facility, programs, and community on our website. We look forward to seeing you soon!

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PRESCHOOL MARTIAL ARTS

Empower your child through our martial arts classes. Fueling their boundless curiosity and energy, we offer expert guidance, vibrant learning, and endless fun.

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KIDS MARTIAL ARTS

Give your kids the cool perks of confidence, discipline, winning at life, and knowing how to stand up for themselves!

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TEEN MARTIAL ARTS

A place where teens can learn new skills, grow, and have fun doing it in a positive environment that keeps them active, engaged, and motivated.

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ADULT KICKBOXING

Kickboxing training that gives you a solid workout while teaching practical self-defense. Improve fitness, build strength, and develop useful skills.

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KIDS JIU JITSU

Equip your kids with confidence, discipline, life skills, and self-defense through our Jiu-Jitsu program!

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SUMMER CAMP

Camp at WARRIOR3 combines martial arts, fitness, games, and themed activities for an action-packed week that keeps kids active, engaged, and having fun.

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Building Black Belts for Life

Warrior3: Train. Believe. Succeed.

We’re thrilled to help you and your child enjoy the benefits of martial arts, from mastering self-defense to building self-discipline and confidence.

Thank you for choosing Warrior 3. We’re honored to be part of your journey!

Check our out our Martial Arts for Kids Learn about Adult Martial Arts at Warrior3
WARRIOR3

COMMUNITIES WE SERVE

Rockville, MD
Gaithersburg, MD
Potomac, MD
North Potomac, MD

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Finding Harmony: Martial Arts as a Path to Balance and Well-Being
Finding Harmony: Martial Arts as a Path to Balance and Well-Being

In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]

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Protect Your Heart with Martial Arts
Protect Your Heart with Martial Arts

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

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The Positive Effects of Martial Arts for a Child in School
The Positive Effects of Martial Arts for a Child in School

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]

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Map showing location at 9737 Traville Gateway Drive Rockville, MD, 20850
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