WARRIOR3
Message from W3 Founders Allison & Russell Palanzo
Martial Arts and Yoga have been at the heart of our lives, shaping our character, guiding our path, and inspiring us to share this incredible journey with others. We are deeply committed to empowering our students with the skills, mindset, and confidence to thrive in all areas of life.
We are excited to welcome you and your child into our Warrior 3 family and guide you through the many incredible benefits of martial arts and yoga. From mastering self-defense and improving flexibility to building self-discipline and confidence, our program is designed to help you grow physically and mentally.
Thank you for choosing Warrior 3. We’re honored to be part of your journey—here’s to unlocking your full potential and achieving your goals in martial arts, yoga, fitness and beyond!
At Warrior3, we are proud to offer a modern martial arts, yoga, and fitness studio in Rockville, MD, dedicated to providing high-quality instruction through an innovative curriculum and advanced teaching methods. Our facility serves three distinct markets: group fitness, martial arts, and yoga, catering to the diverse needs of our community with flexible training schedules available in the morning, afternoon, and evening.
Our comprehensive martial arts programs include kickboxing, brazilian jiu-jitsu, self-defense, striking, and kenpo karate designed for all ages and skill levels. For those seeking balance and tranquility, our yoga classes feature Vinyasa Flow, Yin, and Aerial Yoga, offering something for everyone from beginners to advanced practitioners. In addition, our group fitness offerings include cardio and strength classes, fitness kickboxing, and Pilates, ensuring a well-rounded fitness experience for all.
At Warrior3, we believe in fostering a vibrant community, which is why we also rent our state-of-the-art facility to independent teachers who wish to conduct their own classes. This allows us to support local instructors and provide even more diverse and enriching experiences for our members.
Join us at Warrior3 to experience exceptional instruction, flexible scheduling, and a welcoming environment that supports your journey to health and wellness in martial arts, yoga, and fitness.
WHY DOES OUR COMMUNITY CHOOSE WARRIOR3?
WARRIOR3 is conveniently located nearby, and we’ve tailored our class schedule to fit the rhythms of your daily life. We aim to make your martial arts experience as smooth and accessible as possible.
At WARRIOR3, you’ll find top-notch facilities and some of the best instructors around, all in a setting where safety’s a big deal. It’s the kind of place parents feel good about.
WARRIOR3 stands as a beacon of community and positivity for kids & adults. Here, you’ll join a supportive family, where camaraderie and personal growth flourish in a welcoming and diverse environment.